How to avoid going back to work after maternity leave

The dreaded return date…you have been enjoying your time with your new born and it seems like ages until you must even think about returning to work, suddenly the date is getting closer – now it’s a month, it’s a week and before you know it you are agreeing working hours with the office and…

How Getting Back Into Shape Helped Me Be A Better Mum

The bubble bursts…I remember holding my gorgeous new baby in my arms for the first time, she seemed so perfect I could hardly believe she was mine.  Looking back now, those first few weeks seem to have gone past in a blur, I was in a complete bubble, I wasn’t ready for it to burst!!…

How to lose baby weight fast!

Believe it or not you can’t lose baby weight fast with exercise alone, many people believe that if you don’t work out 7 days a week you will never achieve that beach body you desire.  The truth is its 80% nutrition and just 20% exercise – this is a big difference, but it’s good news…

Eat wise, train wise!

Eat wise, train wise! You keep looking at yourself in the mirror, you don’t like what you see? I know that feeling all too well.  A new mum has lots to contend with after they give birth, not only the whole new lifestyle of looking after their baby but also the changes their body has…

Income Opportunities

Becoming a mum in business sounds scary!  I had never given any thought to a different lifestyle than a 9-5 employed job before I had my daughter, and what better reason to change the way you think than for your children. I didn’t accept the opportunities as they landed with me at first but it…

Vision Boards

Vision Boards I have been taking a course on vision boards recently and it all may seem a bit ‘woo woo’ to a lot of people but I have really enjoyed learning more about them and to clarify with myself what it is that I would love to have in my life. The biggest item…

Saving time in your morning routine!

Saving time in your morning routine! The alarm goes off and you really, really don’t want to get out of bed – you have a million and one things to do but you hit snooze anyway…sound familiar? The biggest tip and the best advice I have ever been given is NOT to hit snooze and to…